Category Archives: Health

5:30am? Yes, 5:30am!

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For the first ~12 years of being a parent, I was spread too thin. working full time, doing my best to raise 3 kids, pretending to make healthy meals, trying to keep my house orderly, attempting to stay on top of scheduling the appropriate classes to properly engage my children, trying to be a good spouse, squeezing in time to see friends, etc. During those years, I identified with being a healthy person, but barely […]

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Cure for a headache

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Oh, I wish I had a real picture of this! Imagine… In late-1970’s in Louisville, Kentucky, walking into my grandparents apartment. In the compact kitchen, about 300 square feet, with kitchen table and extra large freezer (the white one with the key always hanging out of it). The love and family time spent in that relatively tiny space was amazing. The most memorable thing for me was what was on the freezer. My grandma posted […]

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